MEG INSPIRES
PERSONAL TRAINER
EXPERIENCED & PROFESSIONAL
Why Choose Meg Inspires....
Suitable for beginners and experienced individuals
Personalised training plans Advanced techniques
Proven
results
Flexible
Schedule
Personal support 24hr access
Professionally qualified & experienced Personal trainer and nutritionist
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Hi, I’m Meg
Certified Personal Trainer
& Nutrition Coach
You know why you're here.
You know what you need and want to do.
You know the value of weight training, of building muscle.
You know the importance of weight management, of eating well.
You know the value of a qualified professional.
I have the knowledge and experience to assist you to achieve your body and health goals.
MY QUALIFICATIONS & EXPERIENCE
I have over 25 years of education and experience in health and fitness;​
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Medical Degree - studies;
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Human anatomy & physiology
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Health & disease
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Exercise physiology
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Kinesiology
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Vocational Research
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Nutrition and health
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Natural medicines & supplements
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Professional Fitness Qualifications
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Level 2 Gym Instructor
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Level 3 Personal Training
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Level 3 Exercise Referral
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Level 4 Strength & Conditioning
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Level 4 Weight Management
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Level 4 Back Pain Management
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Level 4 Nutrition
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Experience & Specialisations
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​​10 years training clients
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Competitive Bodybuilding
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Muscle Building
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Strength & Conditioning
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Weight Loss & Body Recomposition
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Injury Recovery
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Performance Nutrition
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TRAINING PACKAGES
MY SERVICES
Personalised Training Plan
£65 one off charge
Whatever level you are, I can write a personalised training plan for you.
WHAT YOU GET;​
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Free Consultation by Phone/Whatsapp
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Goal Specific Training Plan
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​Detailed Nutrition Guide​
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​Meg's Protein Recipe Book (digital)
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50 Macro calculated recipes​
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Pictures & instructions
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Professional Training
£40 per 90 min session
This package is for anyone looking to learn or improve your training skills and knowledge. Suitable for beginners and more experienced individuals, the training programming is written for you and your goals. ​
WHAT YOU GET;​
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Free Consultation with Health & Fitness Evaluation
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90 mins Personal Training Session
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Custom Training Plan
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updated with progression​
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​Detailed Nutrition Guide​
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​Meg's Protein Recipe Book (digital)
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50 Macro calculated recipes​
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Pictures & instructions
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Elite Training
£195 per month
This package is for more experienced people looking to build muscle for athletic and/or competitive performance. All training and diet programming is specifically tailored to you and your requirements.
WHAT YOU GET;
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90 mins Personal Training Session x 4
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Custom Individual Training Plans
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programmed for you and your goals
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updated & amended with progression​
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​Daily Check-ins
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tracking - training & diet
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support and feedback
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24 Hr Access to your PT
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Weekly Evaluations
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​Detailed Nutrition Guide
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Personalised Diet & Supplement Plan
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macro & calorie specific
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personalised daily menu plans
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​Meg's Protein Recipe Book (digital)
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50 Macro calculated recipes​
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Pictures & instructions
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TRAIN AT
PEMBROKESHIRE LEISURE
​​​​​​TRAINING AVAILABLE AT ANY OF THE
FOLLOWING GYMS;
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FREE
PERSONAL TRAINING
TASTER SESSION
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​I offer a free 45 min Personal Training ​session to give you an opportunity to meet me and for you to see if training is something you may want. There is no obligation to commit to hiring me, it's a totally free session that I hope will help you to feel more comfortable at the gym, at the very least!
You can take this opportunity to have a chat and ask me any questions you may have about my services. We can discuss your goals and I will give you my recommendations for your training needs, and a few pointers to get you started.
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